Lightened up 4th of July Dessert: Mini Cheesecake
Summer is such an amazing time to gather with friends and family! Lots of times we're gathering around food and it most likely isn't the...
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Jenna Allerson
- Jun 20
- 2 min
Healthy swaps can lead to big changes!
Sometimes when we begin to think about making changes to our lifestyle in hopes of being healthier, we can get overwhelmed quickly. There...
Jenna Allerson
- Apr 13
- 2 min
Gluten Free Sheet Pan Shrimp Fajitas
I'm all about making the smallest mess possible when it comes to preparing dinner...especially when I'm preparing dinner on a weeknight....
Jenna Allerson
- Apr 5
- 1 min
Delicious Protein Monster Balls
I love having healthy treats around when a sweet craving hits or if I need an on-the-go healthy snack. The bonus with these little treats...
Jenna Allerson
- Feb 14
- 1 min
Cookie Dough Protein Balls
If you're like me, you are always looking for on the go snacks that are healthy and full of protein! I have found that I'm spending so...
Jenna Allerson
- Feb 19, 2022
- 1 min
Peanut butter and Chocolate Chip Protein Balls
Easy, healthy, gluten-free protein balls. Perfect for an on-the-go snack or breakfast.
Jenna Allerson
- Feb 11, 2022
- 1 min
The easiest gluten free blondies!
It can be so hard to find a good gluten free baked-good! Believe me, I've done the leg work. I've been gluten-free for over two years now...
Jenna Allerson
- Nov 15, 2021
- 1 min
Easy Overnight Oats (Apple/Peanut butter)
An easy make ahead breakfast for you and your family.
Jenna Allerson
- Oct 14, 2021
- 1 min
Light Pumpkin Pie Dip
Easy, one bowl, healthy pumpkin pie dip recipe.
Jenna Allerson
- Aug 11, 2020
- 1 min
No bake gluten free apple cinnamon bites
Gluten free, dairy free, soy free, and egg free delicious no bake apple cinnamon energy bites!
Jenna Allerson
- May 22, 2020
- 2 min
Healthy pandemic cooking made easy
5 Pro tips to healthy cooking during a pandemic from a holistic health coach.
Jenna Allerson
- Mar 11, 2020
- 1 min
Flourless peanut butter chocolate chip cookies
I have to say that it was nice to have all of these ingredients on hand and that it is naturally gluten-free. I brought these to a family pi
Jenna Allerson
- Mar 11, 2020
- 2 min
Spaghetti Squash - Healthy, delicious, and easy
For a quarter of the calories and the carbs, you can get the same amount of protein, plus a bunch of essential vitamins and minerals!
Jenna Allerson
- Mar 11, 2020
- 2 min
Healthy and delicious parmesan meatballs!
I have been making these meatballs for over five years now. They are delicious, healthy, and so easy to make. They also work so well into my
Jenna Allerson
- Mar 11, 2020
- 2 min
Five ingredient (kid-friendly) skinny bagels!
These bagels hit the Pinterest stream heavy about a year ago or so. They were everywhere and for good reason! These bagels are delicious, ea
Jenna Allerson
- Mar 11, 2020
- 2 min
Semi-homemade 15 minute Caprese pizza!
This semi-homemade pizza is perfect for a weeknight meal - with only five ingredients you can't go wrong!
Jenna Allerson
- Mar 11, 2020
- 2 min
Grain free pumpkin spice muffins
These muffins are gluten free, grain free, dairy free, nut free, and have no sugar added, so you can feel good about eating one, or maybe th
Jenna Allerson
- Mar 11, 2020
- 2 min
The best and easiest Brussels Sprouts recipe!
Three ingredients and 25 minutes is all you need for this delicious and nutritious side dish.
Jenna Allerson
- Mar 11, 2020
- 2 min
My seven tips for meal prepping!
Meal prepping can seem time consuming and overwhelming. Take the overwhelm out of meal prep with these seven tips!
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