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A FREE five day program to:

Find calm
during chaos

Program begins: June 8

Are you feeling:

  • overwhelmed? 

  • anxious and stressed out?

  • a lack of control? 

  • a little scared?

  • tired?

Believe me, you're not alone. Now more than ever we need to take some intentional time to check-in with ourselves and our mental health. When one area of our being: mind, body, and spirit is imbalanced, it creates an entire imbalance in our whole being. It is a domino effect.

Join me as we take five days to intentionally nourish our mind. Beginning on June 8, you'll receive resources, education and a reflection straight to your inbox. In addition, you can join a safe, private Facebook community that will be a place to share and find inspiration, hope., and maybe even a little humor. 


The program begins June 8. Will you join me?

“Don’t be the girl who fell. Be the girl who got back up.” - Jenette Stanley

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