Are you feeling:

• overwhelmed? 

• anxious and stressed out?

• a lack of control? 

• a little scared?

• tired?

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Believe me, you're not alone. Now more than ever we need to take some intentional time to check-in with ourselves and our mental health. When one area of our being: mind, body, and spirit is imbalanced, it creates an entire imbalance in our whole being. It is a domino effect.

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Join me as we take five days to intentionally nourish our mind. Beginning on June 8, you'll receive resources, education and a reflection straight to your inbox. In addition, you can join a safe, private Facebook community that will be a place to share and find inspiration, hope., and maybe even a little humor. 

 

The program begins June 8. Will you join me?

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