Hi friend! 

Are you wondering if health coaching is right for you? Well, let's talk about that. How are you feeling? I mean really feeling? Maybe....

• Overwhelmed - in so many ways. What's the best "diet" to be on? What formula does my baby need? What bottles should I use? Is my baby at the right daycare? The list goes on and on.

• A bit lost - what are my dreams again? What's my name other than "insert baby's name" mom. 

• Exhausted. 

• Time is going too fast.

• Mom guilt. Enough said.

• Maybe even a little lonely. Motherhood can feel isolating, especially at the beginning. 

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But, friend, I'm here to tell you it doesn't have to be that way. Motherhood is such a gift and such a special time in your life! 

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Are you ready to feel:

• In control of your life?

• Good in your mind, body, and spirit?

• Confident in your decisions?

• Confident walking out of your house in that awesome outfit?

• Passion in all areas of life: family, career, marriage.?

• Joyful. The old saying is true, a happy mama makes a happy family. 

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I hope I can help you in this journey! I can't wait to see what will happen!

Three and Six month programs:
I offer a three and six month one-on-one health coaching program that is designed to help take you from surviving your day-to-day to thriving in it. 

During our time together, I will help you set goals and implement the changes YOU want to see in your life. This could be on the plate and off the plate.
 

Program includes:​

• welcome gift

• 6 or 12 : 50 minute sessions (in-person or virtual)

• follow-up email with session notes and resources

• one free customized meal plan

• text/email support (Monday through Friday: 8 a.m. to 4 p.m. CST),