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Are you ready to create the best version of you? Mind, body, & spirit?

Me too! Let's do it together.


I offer a six month one on one health coaching program that is designed to help take you from surviving your day-to-day to thriving in it. 

During our six months together, I will help you set goals and implement changes YOU want to see in your life. Holistic Health Coaching  means we will set goals to nourish your mind, body, and spirit. 

I offer a A four-week program called Simply Centered.


The Simply Centered program is designed to support the whole you: mind, body, and spirit.


For four weeks find your center with inspiring resources and services to nourish you on the plate and off the plate.

  • Customized meal plans based on your family’s preferences and needs.​

  • Meal prep 101: In-home or virtual meal prep consultation (90 minutes) .

  • Grocery store tours (90 minutes) local service: Minneapolis/St. Paul area.

Never let the fire go out … When you hope, be joyful. When you suffer, be patient. When you pray, be faithful. Share with God’s people who are in need. Welcome others into your homes. – Romans 12:11-13

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