Podcast interview: Staying Well with these five tips

I was so excited to be invited onto the Everyday Style podcast! I had a blast speaking with Jennifer on how we can make wellness (our overall wellness, not just the numbers on the scale) simple and sustainable with five easy tips!


Five ways to achieve optimal wellness:

  1. Planning

  2. Nutrition

  3. Movement

  4. Community

  5. Rest

Listen to the full interview to receive ideas on how to incorporate these five tips into you daily life to create lifelong habits!

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