Jenna AllersonMar 11, 20203 min8 easy ways to beat the winter blues As we inch into February, we’re starting to see the light of spring ahead. But in the meantime, I wanted to share some helpful and practical
Jenna AllersonMar 11, 20203 minA Holistic treatment option for mental illness: Q & A: Dr. Ben SevlieOver 75% of the people we see at our Chiropractic clinic struggle or have struggled with anxiety, depression, ADD or ADHD.
Jenna AllersonMar 11, 20202 minHealth is so much more than a number on the scaleI don't know about you, but I know that for much of my adult life the one number that has always been so important to me.
Jenna AllersonMar 11, 20204 minHow to support a loved one who has anxiety or depression: 5 dos and the dont'sHow to support a loved one who has a mental illness. Top five dos and don'ts.
Jenna AllersonMar 11, 20202 minAn exciting announcement!This small digital space will be the place that I share with all of you everything that I'm learning. I believe good health is possible, if
Jenna AllersonMar 11, 20202 minGrain free pumpkin spice muffinsThese muffins are gluten free, grain free, dairy free, nut free, and have no sugar added, so you can feel good about eating one, or maybe th
Jenna AllersonMar 11, 20202 minWellness Wednesday: The one essential oil I can't live withoutThis magic little roller provides so much relief for me during the month. It helps me not only during my menstrual cycle, but during the ent
Jenna AllersonMar 11, 20202 minWellness Wednesday: Are you hydrated?Why you need to stay hydrated and five simple tips on how to do so!
Jenna AllersonMar 11, 20205 minREAL Talk: Mental Illness - Let's start talking!I’m a wife, mother, daughter, sister, aunt, friend, manager...and I have a mental illness. It’s amazing how two words can carry so much weig
Jenna AllersonMar 11, 20205 minMY BATTLE WITH POSTPARTUM DEPRESSION: A TEST THAT CHANGED MY LIFE…Many of you know that The Linda Project (former blog) was born from a place of pain and heartache. The year I created The Linda Project I...