8 easy ways to beat the winter blues
As we inch into February, we’re starting to see the light of spring ahead. But in the meantime, I wanted to share some helpful and practical
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Jenna Allerson
- Mar 11, 2020
- 3 min
A Holistic treatment option for mental illness: Q & A: Dr. Ben Sevlie
Over 75% of the people we see at our Chiropractic clinic struggle or have struggled with anxiety, depression, ADD or ADHD.
Jenna Allerson
- Mar 11, 2020
- 2 min
Health is so much more than a number on the scale
I don't know about you, but I know that for much of my adult life the one number that has always been so important to me.
Jenna Allerson
- Mar 11, 2020
- 4 min
How to support a loved one who has anxiety or depression: 5 dos and the dont's
How to support a loved one who has a mental illness. Top five dos and don'ts.
Jenna Allerson
- Mar 11, 2020
- 2 min
An exciting announcement!
This small digital space will be the place that I share with all of you everything that I'm learning. I believe good health is possible, if
Jenna Allerson
- Mar 11, 2020
- 2 min
Grain free pumpkin spice muffins
These muffins are gluten free, grain free, dairy free, nut free, and have no sugar added, so you can feel good about eating one, or maybe th
Jenna Allerson
- Mar 11, 2020
- 2 min
Wellness Wednesday: The one essential oil I can't live without
This magic little roller provides so much relief for me during the month. It helps me not only during my menstrual cycle, but during the ent
Jenna Allerson
- Mar 11, 2020
- 2 min
Wellness Wednesday: Are you hydrated?
Why you need to stay hydrated and five simple tips on how to do so!
Jenna Allerson
- Mar 11, 2020
- 5 min
REAL Talk: Mental Illness - Let's start talking!
I’m a wife, mother, daughter, sister, aunt, friend, manager...and I have a mental illness. It’s amazing how two words can carry so much weig
Jenna Allerson
- Mar 11, 2020
- 5 min
MY BATTLE WITH POSTPARTUM DEPRESSION: A TEST THAT CHANGED MY LIFE…
Many of you know that The Linda Project (former blog) was born from a place of pain and heartache. The year I created The Linda Project I...