Macronutrient Series: The Power of Protein!
Protein plays an integral role in our bodies and is essential for muscle growth, tissue repair, hormone production and more...
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Jenna Allerson
- Jun 30, 2023
- 1 min
Lightened up 4th of July Dessert: Mini Cheesecake
Summer is such an amazing time to gather with friends and family! Lots of times we're gathering around food and it most likely isn't the...
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Jenna Allerson
- Jun 20, 2023
- 2 min
Healthy swaps can lead to big changes!
Sometimes when we begin to think about making changes to our lifestyle in hopes of being healthier, we can get overwhelmed quickly. There...
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Jenna Allerson
- Apr 26, 2023
- 4 min
Success on and off the scale
I don't think there's ever truly been a time when I wasn't self-conscious about my weight. Wow. That was hard to write, and it is hard to...
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Jenna Allerson
- Feb 14, 2023
- 1 min
Cookie Dough Protein Balls
If you're like me, you are always looking for on the go snacks that are healthy and full of protein! I have found that I'm spending so...
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Jenna Allerson
- Mar 11, 2020
- 3 min
8 easy ways to beat the winter blues
As we inch into February, we’re starting to see the light of spring ahead. But in the meantime, I wanted to share some helpful and practical
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Jenna Allerson
- Mar 11, 2020
- 3 min
A Holistic treatment option for mental illness: Q & A: Dr. Ben Sevlie
Over 75% of the people we see at our Chiropractic clinic struggle or have struggled with anxiety, depression, ADD or ADHD.
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Jenna Allerson
- Mar 11, 2020
- 2 min
Health is so much more than a number on the scale
I don't know about you, but I know that for much of my adult life the one number that has always been so important to me.
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Jenna Allerson
- Mar 11, 2020
- 4 min
How to support a loved one who has anxiety or depression: 5 dos and the dont's
How to support a loved one who has a mental illness. Top five dos and don'ts.
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Jenna Allerson
- Mar 11, 2020
- 2 min
An exciting announcement!
This small digital space will be the place that I share with all of you everything that I'm learning. I believe good health is possible, if
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Jenna Allerson
- Mar 11, 2020
- 2 min
Grain free pumpkin spice muffins
These muffins are gluten free, grain free, dairy free, nut free, and have no sugar added, so you can feel good about eating one, or maybe th
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Jenna Allerson
- Mar 11, 2020
- 2 min
Wellness Wednesday: The one essential oil I can't live without
This magic little roller provides so much relief for me during the month. It helps me not only during my menstrual cycle, but during the ent
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Jenna Allerson
- Mar 11, 2020
- 2 min
Wellness Wednesday: Are you hydrated?
Why you need to stay hydrated and five simple tips on how to do so!
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Jenna Allerson
- Mar 11, 2020
- 5 min
REAL Talk: Mental Illness - Let's start talking!
I’m a wife, mother, daughter, sister, aunt, friend, manager...and I have a mental illness. It’s amazing how two words can carry so much weig
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Jenna Allerson
- Mar 11, 2020
- 5 min
MY BATTLE WITH POSTPARTUM DEPRESSION: A TEST THAT CHANGED MY LIFE…
Many of you know that The Linda Project (former blog) was born from a place of pain and heartache. The year I created The Linda Project I...
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