As we inch into February, we’re starting to see the light of spring ahead. But in the meantime, I wanted to share some helpful and practical

Over 75% of the people we see at our Chiropractic clinic struggle or have struggled with anxiety, depression, ADD or ADHD.

I don't know about you, but I know that for much of my adult life the one number that has always been so important to me.

How to support a loved one who has a mental illness. Top five dos and don'ts.

This small digital space will be the place that I share with all of you everything that I'm learning. I believe good health is possible, if

These muffins are gluten free, grain free, dairy free, nut free, and have no sugar added, so you can feel good about eating one, or maybe th

This magic little roller provides so much relief for me during the month. It helps me not only during my menstrual cycle, but during the ent

Why you need to stay hydrated and five simple tips on how to do so!

I’m a wife, mother, daughter, sister, aunt, friend, manager...and I have a mental illness. It’s amazing how two words can carry so much weig

Many of you know that The Linda Project (former blog) was born from a place of pain and heartache. The year I created The Linda Project I...