Jenna AllersonMar 53 minMacronutrient Series: The Power of Protein!Protein plays an integral role in our bodies and is essential for muscle growth, tissue repair, hormone production and more...
Jenna AllersonJun 30, 20231 minLightened up 4th of July Dessert: Mini CheesecakeSummer is such an amazing time to gather with friends and family! Lots of times we're gathering around food and it most likely isn't the...
Jenna AllersonJun 20, 20232 minHealthy swaps can lead to big changes!Sometimes when we begin to think about making changes to our lifestyle in hopes of being healthier, we can get overwhelmed quickly. There...
Jenna AllersonApr 26, 20234 minSuccess on and off the scaleI don't think there's ever truly been a time when I wasn't self-conscious about my weight. Wow. That was hard to write, and it is hard to...