Jenna AllersonJun 30, 20202 minClear the clutter. Clear your mind. Have you ever found yourself feeling super overwhelmed and your first instinct is to clean something? If you have, go with your instinct.
Jenna AllersonJun 23, 20202 minOverwhelmed? Practice gratitude.During the hard times we need to be disciplined and still feel gratitude even when it's not easy. I promise there is always, always somethin
Jenna AllersonJun 15, 20203 minThree ways to stay in the present momentSometimes when we're dealing with stressful situations (like many of us are on a daily basis) it's easy to miss out on the present moment.
Jenna AllersonJun 9, 20202 min7 ways to keep pounds off this summerSummer is filled with lots of yummy and healthy options, but it's not always easy to make healthy choices when we're out and about.
Jenna AllersonMay 21, 20206 minWhy I became a Holistic Health Coach So, what does a holistic health coach do? I help lead you through transformation in health goals related to ANY area of your life.
Jenna AllersonMay 11, 20203 minSupport healthy stress levels with these four nutrientsAbout four years ago, I experienced the worst anxiety levels of my life. I wasn't able to concentrate, focus, or even sleep.
Jenna AllersonMay 5, 20204 minRunning the distance...13.1 milesOne day, I decided that "middle of the road" wasn't going to be good enough anymore. I wanted to push myself...
Jenna AllersonMar 11, 20202 minOrganic? Yes or No?Do you need to buy organic? A list of the Dirty Dozen and the Clean 15 - plus learn how to properly clean your produce!
Jenna AllersonMar 11, 20203 minThree simple tips you can implement now for better healthBeing healthy can be as simple as 1, 2, 3. Sometimes we can over complicate it. Try these easy tips: Go back to basics. Crowd out. Hydrate.
Jenna AllersonMar 11, 20202 minSpaghetti Squash - Healthy, delicious, and easyFor a quarter of the calories and the carbs, you can get the same amount of protein, plus a bunch of essential vitamins and minerals!