Why I chose to become a BODi Coach!
Why a holistic health coach decided to become a BODi partner!
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Jenna Allerson
- Jun 30, 2020
- 2 min
Clear the clutter. Clear your mind.
Have you ever found yourself feeling super overwhelmed and your first instinct is to clean something? If you have, go with your instinct.
Jenna Allerson
- Jun 22, 2020
- 2 min
Overwhelmed? Practice gratitude.
During the hard times we need to be disciplined and still feel gratitude even when it's not easy. I promise there is always, always somethin
Jenna Allerson
- Jun 15, 2020
- 3 min
Three ways to stay in the present moment
Sometimes when we're dealing with stressful situations (like many of us are on a daily basis) it's easy to miss out on the present moment.
Jenna Allerson
- Jun 9, 2020
- 2 min
7 ways to keep pounds off this summer
Summer is filled with lots of yummy and healthy options, but it's not always easy to make healthy choices when we're out and about.
Jenna Allerson
- May 21, 2020
- 6 min
Why I became a Holistic Health Coach
So, what does a holistic health coach do? I help lead you through transformation in health goals related to ANY area of your life.
Jenna Allerson
- May 11, 2020
- 3 min
Support healthy stress levels with these four nutrients
About four years ago, I experienced the worst anxiety levels of my life. I wasn't able to concentrate, focus, or even sleep.
Jenna Allerson
- May 5, 2020
- 4 min
Running the distance...13.1 miles
One day, I decided that "middle of the road" wasn't going to be good enough anymore. I wanted to push myself...
Jenna Allerson
- Mar 11, 2020
- 2 min
Organic? Yes or No?
Do you need to buy organic? A list of the Dirty Dozen and the Clean 15 - plus learn how to properly clean your produce!
Jenna Allerson
- Mar 11, 2020
- 3 min
Three simple tips you can implement now for better health
Being healthy can be as simple as 1, 2, 3. Sometimes we can over complicate it. Try these easy tips: Go back to basics. Crowd out. Hydrate.
Jenna Allerson
- Mar 11, 2020
- 2 min
Spaghetti Squash - Healthy, delicious, and easy
For a quarter of the calories and the carbs, you can get the same amount of protein, plus a bunch of essential vitamins and minerals!
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