Jenna AllersonJan 31, 20232 minWhy I chose to become a BODi Coach!Why a holistic health coach decided to become a BODi partner!
Jenna AllersonJun 30, 20202 minClear the clutter. Clear your mind. Have you ever found yourself feeling super overwhelmed and your first instinct is to clean something? If you have, go with your instinct.
Jenna AllersonJun 22, 20202 minOverwhelmed? Practice gratitude.During the hard times we need to be disciplined and still feel gratitude even when it's not easy. I promise there is always, always somethin
Jenna AllersonJun 15, 20203 minThree ways to stay in the present momentSometimes when we're dealing with stressful situations (like many of us are on a daily basis) it's easy to miss out on the present moment.