HEALTH & WELLNESS

Jun 30
2 min

Clear the clutter. Clear your mind.

Have you ever found yourself feeling super overwhelmed and your first instinct is to clean something? If you have, go with your instinct.

1 comment

Jenna Allerson

Jun 23
2 min

Overwhelmed? Practice gratitude.

During the hard times we need to be disciplined and still feel gratitude even when it's not easy. I promise there is always, always somethin

Write a comment

Three ways to stay in the present moment

Jenna Allerson

Jun 15
3 min

Three ways to stay in the present moment

Sometimes when we're dealing with stressful situations (like many of us are on a daily basis) it's easy to miss out on the present moment.

4 comments

Jenna Allerson

Jun 9
2 min

7 ways to keep pounds off this summer

Summer is filled with lots of yummy and healthy options, but it's not always easy to make healthy choices when we're out and about.

Write a comment

Jenna Allerson

May 21
6 min

Why I became a Holistic Health Coach

So, what does a holistic health coach do? I help lead you through transformation in health goals related to ANY area of your life.

Write a comment

Support healthy stress levels with these four nutrients

Jenna Allerson

May 11
3 min

Support healthy stress levels with these four nutrients

About four years ago, I experienced the worst anxiety levels of my life. I wasn't able to concentrate, focus, or even sleep.

Write a comment

Jenna Allerson

May 5
4 min

Running the distance...13.1 miles

One day, I decided that "middle of the road" wasn't going to be good enough anymore. I wanted to push myself...

Write a comment

Jenna Allerson

Mar 11
2 min

Organic? Yes or No?

Do you need to buy organic? A list of the Dirty Dozen and the Clean 15 - plus learn how to properly clean your produce!

Write a comment

Three simple tips you can implement now for better health

Jenna Allerson

Mar 11
3 min

Three simple tips you can implement now for better health

Being healthy can be as simple as 1, 2, 3. Sometimes we can over complicate it. Try these easy tips: Go back to basics. Crowd out. Hydrate.

Write a comment

Spaghetti Squash - Healthy, delicious, and easy

Jenna Allerson

Mar 11
2 min

Spaghetti Squash - Healthy, delicious, and easy

For a quarter of the calories and the carbs, you can get the same amount of protein, plus a bunch of essential vitamins and minerals!

Write a comment

{"items":["5efa7f7ad59a7c0017e7dd4f","5ef14960db011f0017da5a25","5ee7b6c3a414c20017077b75","5edf8d85de54e6001735145e","5ec5cd3107ddee0017a0dedf","5eb8534805576100173882ac","5eb15f0a3b708200346a05d9","5e6945ce9c015f0017265ab5","5e6945ce9c015f0017265ab1","5e6945ce9c015f0017265ab0"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1060,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(232,230,230,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1060,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":0,"scrollBase":0,"height":null}}

Subscribe to my email list and receive a FREE seven day healthy and affordable meal plan!