Easy, one bowl, healthy pumpkin pie dip recipe.

I was so excited to be invited onto the Everyday Style podcast! I had a blast speaking with Jennifer on how we can make wellness (our...

Smoothies are an easy way to get a balanced and satisfying breakfast. In five simple ingredients you have the perfect “take and go” breakfas

Gluten free, dairy free, soy free, and egg free delicious no bake apple cinnamon energy bites!

Have you ever found yourself feeling super overwhelmed and your first instinct is to clean something? If you have, go with your instinct.

During the hard times we need to be disciplined and still feel gratitude even when it's not easy. I promise there is always, always somethin

Sometimes when we're dealing with stressful situations (like many of us are on a daily basis) it's easy to miss out on the present moment.

Summer is filled with lots of yummy and healthy options, but it's not always easy to make healthy choices when we're out and about.

Simply Centered is NOT a diet program - it's a healthy lifestyle program. Simply Centered's foundation nutrition, movement, and hydration.

5 Pro tips to healthy cooking during a pandemic from a holistic health coach.

So, what does a holistic health coach do? I help lead you through transformation in health goals related to ANY area of your life.

To tell you the truth I never really understood it. Seemed like so much fussing and needed patience to really yield anything, but isn't that

About four years ago, I experienced the worst anxiety levels of my life. I wasn't able to concentrate, focus, or even sleep.

One day, I decided that "middle of the road" wasn't going to be good enough anymore. I wanted to push myself...

Wow. I know everyone is saying this, but it truly does feel like we're living in a surreal time. One night we went to bed and were able to g

As we inch into February, we’re starting to see the light of spring ahead. But in the meantime, I wanted to share some helpful and practical

Remember that even though we may be bombarded with all the lights, decorations, sales, food, etc., the real reason to celebrate is Jesus’s

You are worth speaking up for instead of hiding what is going on in efforts to protect that person.

Over 75% of the people we see at our Chiropractic clinic struggle or have struggled with anxiety, depression, ADD or ADHD.

Do you need to buy organic? A list of the Dirty Dozen and the Clean 15 - plus learn how to properly clean your produce!