As we inch into February, we’re starting to see the light of spring ahead. But in the meantime, I wanted to share some helpful and practical

Remember that even though we may be bombarded with all the lights, decorations, sales, food, etc., the real reason to celebrate is Jesus’s

You are worth speaking up for instead of hiding what is going on in efforts to protect that person.

Over 75% of the people we see at our Chiropractic clinic struggle or have struggled with anxiety, depression, ADD or ADHD.

Do you need to buy organic? A list of the Dirty Dozen and the Clean 15 - plus learn how to properly clean your produce!

I don't know about you, but I know that for much of my adult life the one number that has always been so important to me.

How to support a loved one who has a mental illness. Top five dos and don'ts.

I have to say that it was nice to have all of these ingredients on hand and that it is naturally gluten-free. I brought these to a family pi

Being healthy can be as simple as 1, 2, 3. Sometimes we can over complicate it. Try these easy tips: Go back to basics. Crowd out. Hydrate.

For a quarter of the calories and the carbs, you can get the same amount of protein, plus a bunch of essential vitamins and minerals!

This small digital space will be the place that I share with all of you everything that I'm learning. I believe good health is possible, if

I have been making these meatballs for over five years now. They are delicious, healthy, and so easy to make. They also work so well into my

These bagels hit the Pinterest stream heavy about a year ago or so. They were everywhere and for good reason! These bagels are delicious, ea

This semi-homemade pizza is perfect for a weeknight meal - with only five ingredients you can't go wrong!

These muffins are gluten free, grain free, dairy free, nut free, and have no sugar added, so you can feel good about eating one, or maybe th

Grief is one of the most horrific emotions a person has to face. It is not welcomed, it is not something that you can prepare for (trust me,

I'm not there yet, but everyday I'm going to keep working on it. Friends, who do you identify with? Is it Martha or Mary? If it's Martha, do

Three ingredients and 25 minutes is all you need for this delicious and nutritious side dish.

I played a comparison game and I ultimately lost. I lost myself. When we’re so worried about what other people think, we begin to take on th

This magic little roller provides so much relief for me during the month. It helps me not only during my menstrual cycle, but during the ent