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No bake gluten free apple cinnamon bites

Jenna Allerson

Aug 11
1 min

No bake gluten free apple cinnamon bites

Gluten free, dairy free, soy free, and egg free delicious no bake apple cinnamon energy bites!

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Jenna Allerson

Jun 30
2 min

Clear the clutter. Clear your mind.

Have you ever found yourself feeling super overwhelmed and your first instinct is to clean something? If you have, go with your instinct.

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Jenna Allerson

Jun 23
2 min

Overwhelmed? Practice gratitude.

During the hard times we need to be disciplined and still feel gratitude even when it's not easy. I promise there is always, always somethin

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Three ways to stay in the present moment

Jenna Allerson

Jun 15
3 min

Three ways to stay in the present moment

Sometimes when we're dealing with stressful situations (like many of us are on a daily basis) it's easy to miss out on the present moment.

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Jenna Allerson

Jun 9
2 min

7 ways to keep pounds off this summer

Summer is filled with lots of yummy and healthy options, but it's not always easy to make healthy choices when we're out and about.

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Simply Centered: the recipe for a healthy lifestyle

Jenna Allerson

Jun 3
2 min

Simply Centered: the recipe for a healthy lifestyle

Simply Centered is NOT a diet program - it's a healthy lifestyle program. Simply Centered's foundation nutrition, movement, and hydration.

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Jenna Allerson

May 22
2 min

Healthy pandemic cooking made easy

5 Pro tips to healthy cooking during a pandemic from a holistic health coach.

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Jenna Allerson

May 21
6 min

Why I became a Holistic Health Coach

So, what does a holistic health coach do? I help lead you through transformation in health goals related to ANY area of your life.

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Gardening 101: the story from a beginner gardener

Jenna Allerson

May 18
3 min

Gardening 101: the story from a beginner gardener

To tell you the truth I never really understood it. Seemed like so much fussing and needed patience to really yield anything, but isn't that

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Support healthy stress levels with these four nutrients

Jenna Allerson

May 11
3 min

Support healthy stress levels with these four nutrients

About four years ago, I experienced the worst anxiety levels of my life. I wasn't able to concentrate, focus, or even sleep.

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Jenna Allerson

May 5
4 min

Running the distance...13.1 miles

One day, I decided that "middle of the road" wasn't going to be good enough anymore. I wanted to push myself...

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Jenna Allerson

Apr 16
4 min

Pandemic thoughts: Life with toddlers

Wow. I know everyone is saying this, but it truly does feel like we're living in a surreal time. One night we went to bed and were able to g

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Jenna Allerson

Mar 11
3 min

8 easy ways to beat the winter blues

As we inch into February, we’re starting to see the light of spring ahead. But in the meantime, I wanted to share some helpful and practical

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REAL TALK: It's not always a Merry Christmas

Jenna Allerson

Mar 11
3 min

REAL TALK: It's not always a Merry Christmas

Remember that even though we may be bombarded with all the lights, decorations, sales, food, etc., the real reason to celebrate is Jesus’s

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GUEST BLOGGER REAL TALK: Save Yourself - A story of domestic abuse

Jenna Allerson

Mar 11
4 min

GUEST BLOGGER REAL TALK: Save Yourself - A story of domestic abuse

You are worth speaking up for instead of hiding what is going on in efforts to protect that person.

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A Holistic treatment option for mental illness: Q & A: Dr. Ben Sevlie

Jenna Allerson

Mar 11
3 min

A Holistic treatment option for mental illness: Q & A: Dr. Ben Sevlie

Over 75% of the people we see at our Chiropractic clinic struggle or have struggled with anxiety, depression, ADD or ADHD.

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Jenna Allerson

Mar 11
2 min

Organic? Yes or No?

Do you need to buy organic? A list of the Dirty Dozen and the Clean 15 - plus learn how to properly clean your produce!

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Health is so much more than a number on the scale

Jenna Allerson

Mar 11
2 min

Health is so much more than a number on the scale

I don't know about you, but I know that for much of my adult life the one number that has always been so important to me.

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How to support a loved one who has anxiety or depression: 5 dos and the dont's

Jenna Allerson

Mar 11
4 min

How to support a loved one who has anxiety or depression: 5 dos and the dont's

How to support a loved one who has a mental illness. Top five dos and don'ts.

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Flourless peanut butter chocolate chip cookies

Jenna Allerson

Mar 11
1 min

Flourless peanut butter chocolate chip cookies

I have to say that it was nice to have all of these ingredients on hand and that it is naturally gluten-free. I brought these to a family pi

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