How I lowered my cholesterol 60 points!
How an almost 40 year old woman lowered her cholesterol 60 points!
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Jenna Allerson
- Jun 30
- 1 min
Lightened up 4th of July Dessert: Mini Cheesecake
Summer is such an amazing time to gather with friends and family! Lots of times we're gathering around food and it most likely isn't the...
Jenna Allerson
- Jun 20
- 2 min
Healthy swaps can lead to big changes!
Sometimes when we begin to think about making changes to our lifestyle in hopes of being healthier, we can get overwhelmed quickly. There...
Jenna Allerson
- Apr 26
- 4 min
Success on and off the scale
I don't think there's ever truly been a time when I wasn't self-conscious about my weight. Wow. That was hard to write, and it is hard to...
Jenna Allerson
- Apr 13
- 2 min
Gluten Free Sheet Pan Shrimp Fajitas
I'm all about making the smallest mess possible when it comes to preparing dinner...especially when I'm preparing dinner on a weeknight....
Jenna Allerson
- Apr 5
- 3 min
The Worst Weight Loss Advice I Ever Received
I was a recent college grad (in my early 20s) and I was living on my own in an apartment. My whole life had changed. I had left a small...
Jenna Allerson
- Apr 5
- 1 min
Delicious Protein Monster Balls
I love having healthy treats around when a sweet craving hits or if I need an on-the-go healthy snack. The bonus with these little treats...
Jenna Allerson
- Mar 16
- 2 min
Homemade Playdough: Easy, cheap, and fun
Easy five ingredient homemade playdough.
Jenna Allerson
- Feb 14
- 1 min
Cookie Dough Protein Balls
If you're like me, you are always looking for on the go snacks that are healthy and full of protein! I have found that I'm spending so...
Jenna Allerson
- Jan 31
- 2 min
Why I chose to become a BODi Coach!
Why a holistic health coach decided to become a BODi partner!
Jenna Allerson
- Aug 8, 2022
- 3 min
An injury, exhaustion, and an announcement
It was Mother’s Day weekend. I laid on the ground and was in complete shock. I hadn’t felt pain like that before and I knew that I had...
Jenna Allerson
- Feb 19, 2022
- 1 min
Peanut butter and Chocolate Chip Protein Balls
Easy, healthy, gluten-free protein balls. Perfect for an on-the-go snack or breakfast.
Jenna Allerson
- Feb 11, 2022
- 1 min
The easiest gluten free blondies!
It can be so hard to find a good gluten free baked-good! Believe me, I've done the leg work. I've been gluten-free for over two years now...
Jenna Allerson
- Nov 15, 2021
- 1 min
Easy Overnight Oats (Apple/Peanut butter)
An easy make ahead breakfast for you and your family.
Jenna Allerson
- Oct 14, 2021
- 1 min
Light Pumpkin Pie Dip
Easy, one bowl, healthy pumpkin pie dip recipe.
Jenna Allerson
- Feb 18, 2021
- 1 min
Podcast interview: Staying Well with these five tips
I was so excited to be invited onto the Everyday Style podcast! I had a blast speaking with Jennifer on how we can make wellness (our...
Jenna Allerson
- Feb 18, 2021
- 1 min
Breakfast on the go: healthy berry banana smoothie
Smoothies are an easy way to get a balanced and satisfying breakfast. In five simple ingredients you have the perfect “take and go” breakfas
Jenna Allerson
- Aug 11, 2020
- 1 min
No bake gluten free apple cinnamon bites
Gluten free, dairy free, soy free, and egg free delicious no bake apple cinnamon energy bites!
Jenna Allerson
- Jun 30, 2020
- 2 min
Clear the clutter. Clear your mind.
Have you ever found yourself feeling super overwhelmed and your first instinct is to clean something? If you have, go with your instinct.
Jenna Allerson
- Jun 22, 2020
- 2 min
Overwhelmed? Practice gratitude.
During the hard times we need to be disciplined and still feel gratitude even when it's not easy. I promise there is always, always somethin
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