Jenna AllersonFeb 201 minPeanut butter and Chocolate Chip Protein BallsEasy, healthy, gluten-free protein balls. Perfect for an on-the-go snack or breakfast.
Jenna AllersonFeb 121 minThe easiest gluten free blondies!It can be so hard to find a good gluten free baked-good! Believe me, I've done the leg work. I've been gluten-free for over two years now...
Jenna AllersonNov 15, 20211 minEasy Overnight Oats (Apple/Peanut butter)An easy make ahead breakfast for you and your family.
Jenna AllersonFeb 18, 20211 minPodcast interview: Staying Well with these five tipsI was so excited to be invited onto the Everyday Style podcast! I had a blast speaking with Jennifer on how we can make wellness (our...
Jenna AllersonFeb 18, 20211 minBreakfast on the go: healthy berry banana smoothieSmoothies are an easy way to get a balanced and satisfying breakfast. In five simple ingredients you have the perfect “take and go” breakfas
Jenna AllersonAug 11, 20201 minNo bake gluten free apple cinnamon bitesGluten free, dairy free, soy free, and egg free delicious no bake apple cinnamon energy bites!
Jenna AllersonJun 30, 20202 minClear the clutter. Clear your mind. Have you ever found yourself feeling super overwhelmed and your first instinct is to clean something? If you have, go with your instinct.
Jenna AllersonJun 23, 20202 minOverwhelmed? Practice gratitude.During the hard times we need to be disciplined and still feel gratitude even when it's not easy. I promise there is always, always somethin
Jenna AllersonJun 15, 20203 minThree ways to stay in the present momentSometimes when we're dealing with stressful situations (like many of us are on a daily basis) it's easy to miss out on the present moment.
Jenna AllersonJun 9, 20202 min7 ways to keep pounds off this summerSummer is filled with lots of yummy and healthy options, but it's not always easy to make healthy choices when we're out and about.
Jenna AllersonJun 3, 20202 minSimply Centered: the recipe for a healthy lifestyleSimply Centered is NOT a diet program - it's a healthy lifestyle program. Simply Centered's foundation nutrition, movement, and hydration.
Jenna AllersonMay 22, 20202 minHealthy pandemic cooking made easy5 Pro tips to healthy cooking during a pandemic from a holistic health coach.
Jenna AllersonMay 21, 20206 minWhy I became a Holistic Health Coach So, what does a holistic health coach do? I help lead you through transformation in health goals related to ANY area of your life.
Jenna AllersonMay 18, 20203 minGardening 101: the story from a beginner gardenerTo tell you the truth I never really understood it. Seemed like so much fussing and needed patience to really yield anything, but isn't that
Jenna AllersonMay 11, 20203 minSupport healthy stress levels with these four nutrientsAbout four years ago, I experienced the worst anxiety levels of my life. I wasn't able to concentrate, focus, or even sleep.
Jenna AllersonMay 5, 20204 minRunning the distance...13.1 milesOne day, I decided that "middle of the road" wasn't going to be good enough anymore. I wanted to push myself...
Jenna AllersonApr 16, 20204 minPandemic thoughts: Life with toddlersWow. I know everyone is saying this, but it truly does feel like we're living in a surreal time. One night we went to bed and were able to g
Jenna AllersonMar 11, 20203 min8 easy ways to beat the winter blues As we inch into February, we’re starting to see the light of spring ahead. But in the meantime, I wanted to share some helpful and practical
Jenna AllersonMar 11, 20203 minREAL TALK: It's not always a Merry ChristmasRemember that even though we may be bombarded with all the lights, decorations, sales, food, etc., the real reason to celebrate is Jesus’s