Jenna AllersonJun 22, 20202 minOverwhelmed? Practice gratitude.During the hard times we need to be disciplined and still feel gratitude even when it's not easy. I promise there is always, always somethin
Jenna AllersonJun 15, 20203 minThree ways to stay in the present momentSometimes when we're dealing with stressful situations (like many of us are on a daily basis) it's easy to miss out on the present moment.
Jenna AllersonJun 9, 20202 min7 ways to keep pounds off this summerSummer is filled with lots of yummy and healthy options, but it's not always easy to make healthy choices when we're out and about.
Jenna AllersonJun 3, 20202 minSimply Centered: the recipe for a healthy lifestyleSimply Centered is NOT a diet program - it's a healthy lifestyle program. Simply Centered's foundation nutrition, movement, and hydration.